![]() ![]() So, if you need to lose fat around your hips and abdominals to create a rounder appearance in your glutes, be patient as you lose weight. Similar to muscle mass, your genetics decide where you gain and lose fat on your body first. However, no matter what your genetics have predetermined, you should still eat plenty of protein and follow a planned workout routine to improve the shape of your bum. Some people are naturally more muscular than others, and if you are one of them, you may not need to work as hard to add mass to the gluteus medius. If you did not exercise at all, your genetics would determine how your natural butt shape would be.īecause of this, some people feel as if they don’t have to work on their glutes in the gym at all, while others know that muscle group has to be a main priority. Just adjust accordingly to get as close to the ideal physique as you can. Unfortunately, this is something you have no control over and cannot change. Some people are born with differently shaped pelvises than others, which can affect the natural appearance of someone’s hips and bum. Things to Consider When Training for Rounder Glutesīefore you dive into diet and exercise, have a look at the biggest factor determining how your butt looks – genetics. ![]() The gluteus medius starts on the lower part of your back and comes around to the side of your hips.īy building this muscle, your glutes have a more round and lifted shape as compared to falling straight down and in line with your waist. While you optimally want all three to be strong and developed, you mostly need to work on building your gluteus medius to transform a square bum into a round one. The glutes are made up of three parts – the gluteus maximus, gluteus medius, and gluteus minimus. Related: A Complete Guide To Growing A Heart Shaped Butt If you find that you have a square butt, you likely hold onto fat more around your hips, the lower abdominal area, and the upper part of your glutes. How your body is shaped largely has to do with genetics, but you do have some control as well. Related: Should You Do 100 Jumping Jacks A Day? Keep reading to start developing daily habits to attain rounder glutes today! What causes a square butt? That’s how I know the most common mistakes people are making. I have been a personal trainer for years, and I have had countless women come to me wanting to transform their lower half. If you want to feel confident in a swimsuit or leggings, we have a plan for you to make the necessary changes to acquire glutes that you are proud of! This includes genetics, how often you sit versus stand, your diet, and your exercise habits. The appearance of your bum can be attributed to multiple things. You are not alone – many women are experiencing the same thing! Final Tips for Achieving Rounder GlutesĪre you frustrated because you feel you have a square butt?.The Best Exercises for a Bigger Rounder Bum.The Best Workout Program For Rounder Glutes.Things to Consider When Training for Rounder Glutes.
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